Whatever may be your motivation, e. g .:
• if a relief or resolution is sought a specific complaint (eg for back pain.);
• intense relaxation is sought;
• Self-realization is your goal;
Yoga can for all people – regardless of age or sex –
become a tool for a healthy and fulfilling life.
If it is possible to integrate yoga into daily life, will be felt,
how life can change positively.
An enrichment may be able to promote a peaceful setting
be to deal more relaxed with them and other people can.