However, ever-increasing demand pressure at work and privacy, as well as chronic stress can overwhelm every day anew, degrade the performance and make physically and mentally ill in the long run. Noise, bustle and stress can also and increasingly restraining life in metropolitan areas.
• on intellectual and intuitive level, it awakens skills
• on an energetic level, it brings us in the given, possibly jammed by biographical events, blocked or turbulent life energy (again) for tiles and keeps them in the river
• on a spiritual level, it could allow an opening for a higher reality.
Yoga promotes flexibility of the spine and whole body, develops muscle strength, especially the most important muscles in your back, abdomen, arms and legs.
In particular, the dynamic sun salutation and breathing exercises (pranayama) improve the efficiency of the cardiovascular system and the respiratory system.
Yoga promotes coordination and balance
Breathing exercises to relax the internal organs. The deep relaxation at the end of a yoga class results in a very deep experience of relaxation for body, mind and soul.
Yoga can prevent disease and even cure. Many studies show: Yoga is helpful for back problems, headaches, hypertension, insomnia, asthma, joint pain. Yoga can be supportive helpful in rehabilitation from cancer and heart patients. Yoga is probably the best researched and most effective natural health care.
Almost every yoga practitioner can feel more energy and zest for life in itself, because yoga life energy (prana) aktiviert.Yoga opens the many energy channels (nadis) and activates the energy centers (chakras). You’ll probably be amazed at how good you feel after a yoga class.
Through them you can find in you the place of rest. Whoever practices yoga, can better let go and unwind – to get involved more in what he is doing.
Yogaübende report in the yoga classes that different skills are strengthened in them such. As self-awareness, mindfulness, empathy, ability to concentrate, memory, creativity, perseverance and serenity for a more relaxed handling of himself and his fellow man.
You can come to yourself through yoga more. It may also happen that you get beyond the body, emotions and thoughts – to your true self. It may be that you are experiencing an opening – access to find a higher reality. Possibly you erahnst then the meaning of your life.